Mental Health Resources

for personal growth

Please note that these are resources, not endorsements, of providers, programs, and/or organizations.

Stones stacked on a shore

3rd Wave CBT and Evidence-Based Treatment

What is Cognitive Behavior Therapy (CBT)?

What is 3rd Wave CBT?

What is Acceptance and Commitment Therapy (ACT)?
(note: ACT is pronounced like the word act.)

What is Dialectical Behavior Therapy (DBT)?

What is evidence-based psychological treatment?

Licensed Mental Health Care Providers in Your Area

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Mental Health Resources