Mental Health Resources for personal growthPlease note that these are resources, not endorsements, of providers, programs, and/or organizations. 3rd Wave CBT and Evidence-Based Treatment What is Cognitive Behavior Therapy (CBT)?What is 3rd Wave CBT?What is Acceptance and Commitment Therapy (ACT)? (note: ACT is pronounced like the word act.)What is Dialectical Behavior Therapy (DBT)?What is evidence-based psychological treatment? Licensed Mental Health Care Providers in Your Area Search CBT Providers Search ACT Providers Search DBT Providers Mental Health Resources American Psychological Association, Psychology Help CenterAmerican Psychiatric Association, Patients and FamiliesNational Alliance on Mental Illness (NAMI) National Helpline, Substance Abuse and Mental Health Services Administration (SAMHSA)National Institute of Mental Health (NIMH) 988 LifelineSuicide Prevention LifelineCrisis Text Line
